Adrian M.

I started working with Kas in July 2024, so we’re coming up on two years. I had gotten to a point where my body was not somewhere I was comfortable, my back, my knees were always hurting, I was the biggest I had ever been, I weighed over 200 pounds. For perspective I’m only 5’3”. I was working out, I had a peloton, I would go on walks and stuff but I needed more discipline and structure, so I decided to get a trainer.  When I met Kas, he took my weight, measurements and told me what I needed to do, and also what I needed to stop doing lol….it was realness but not in a judgy way.  

The discipline and the actual training with the weights was a shock to the system, and there were MANY a days I didn’t want to go, didn’t want to follow the meal plan because I really like to eat what I want and that was HUGE part of the problem, so being held accountable for my food choices, with the weigh-ins, was a game changer for me, Kas celebrated the wins (in the form of weight loss) and course corrected and got me together like a parent would when I’d go off track too.  I’ve discovered that I am much stronger than I think I am, the weights and limits I am able to move and push through now I would have NEVER attempted on my own.

I’ve dropped over 50 lbs since working Kas, I feel wayyy more confident in my clothes, like I feel cute in the most basic outfits because of how they fit now.  I’m physically stronger, my energy is better, my back and knees aren’t hurting the way the weremy relationship with food has changed, I know how to indulge without completely overdoing it.  It’s legit a lifestyle for me now, I’m grateful for Kas’ guidance on this journey and still continuing to push me!

 was referred to working with you from my friend AP who has lost a lot of weight and has completed an amazing body recomposition. At the time I felt very low about my body and wanted to change the way I felt. I was a former athlete who got to the point where I was getting out of breath going up a flight a steps and knew this isn’t what I wanted for myself.

What surprised me most about working out with Kas is that he slowly worked me into getting my body used to working out. From Day 1 he started me off with a lot of body weight workout then over time he added weights to my exercises. This was important to me because I didn’t want to feel like I was being thrown into the fire. I believe community has helped me stay accountable. Also seeing results and changing your relationship with food has also helped me stay consistent in working out with him

Some changes I have noticed in my energy is that I have more energy than ever. I was obese for three years straight would be sluggish and tired midway through the day but know I feel like the energizer bunny. I am more confident in myself because I love who I am becoming physically. I have went from wearing a 2XL in shirt to a Large within 3 months. I believe my mind is getting stronger due to the fact I consistently push myself when getting in the gym. My favorite thing that I have accomplished is losing weight 44lbs within 3 months. I am still working towards my goals but it is definitely satisfying seeing the scale go down with the help of my trainer Kas.